Dick Lupien writes for Florida Grappling about pressure, submissions, escapes and the differences between grappling disciplines. His articles help readers explore techniques and tactics alongside conditioning, confidence and mental preparation.
Learn the different techniques and strategies to escape from armlocks and leglocks. Discover the best defensive techniques to protect yourself.
Learn the offensive strategies and techniques of armlocks in detail, including their application, when to use them, and how to practice them safely.
This article covers the basics of positioning and movement in grappling, including examples and tips to help improve your technique.
This article provides a comprehensive look into the Ground and Pound technique in Mixed Martial Arts (MMA), exploring its origins, techniques, and more.
Read our tips for improving cardiovascular endurance for grappling and get the most out of your drills and repetitions
Learn how to drill basic grappling techniques to improve your grappling skills with this comprehensive guide.
Learn about the fundamentals of submission grappling and the various types of submission holds.
Learn how to effectively overcome performance anxiety when grappling with our helpful tips and strategies.
This guide introduces readers to the basics of freestyle wrestling, including its history, rules, and variations.
This article covers the basics of legglocks, a type of offensive technique used in many martial arts. Learn about the different types of leglocks, their effects and uses, and safety guidelines.
Learn how to counter takedowns and throws with our comprehensive guide on strategies and techniques.
Learn all about Brazilian Jiu Jitsu - a type of grappling used in martial arts. Find out what it is, its history, different techniques, and more.
Learn all about catch wrestling, a form of grappling that combines elements of wrestling, judo and jujutsu.
Learn how to condition for grappling endurance with tips and advice to help improve your grappling skills.
Learn all about chokes and strangles, their principles and techniques, and how to use them in various offensive strategies.
Learn about the history, core principles, and application of Gracie Jiu Jitsu from its founders and practitioners.
This article explores the importance of flexibility and mobility training for grappling, and provides tips and exercises to help grapplers improve their technique.
Learn all about takedowns and throws in Mixed Martial Arts (MMA) with this comprehensive guide.
This article provides a comprehensive overview of Greco Roman Wrestling, including its history, rules and regulations, and more.
Learn how to safely and effectively escape chokes and strangles with these techniques and strategies.
Learn about Sambo, a martial art developed in the Soviet Union which is still practiced today. Discover its history, techniques, and more.
Learn how to use pressure to control opponents in strategic and tactical situations. Discover techniques and strategies to help you succeed.
Learn how visualization and imagery can help you improve your grappling skills. Discover tips and strategies to help you start visualizing and find success on the mats.
Learn how to improve your confidence in grappling matches and develop a winning attitude through mental strategies and tips.
